Do you find your mind flooded with disturbing, unwelcome thoughts? Are these thoughts threatening or overwhelming, causing you to repeat behaviors to neutralize the anxiety they trigger? It is possible that you are suffering from Obsessive Compulsive Disorder. It’s great to know you’re not alone. In Hoboken, NJ, there is effective OCD therapy.
The Breakthrough of the Cycle of Intrusive Thinking
Hoboken therapists assist people suffering from OCD identify intrusive thoughts and understand them as just thoughts. They learn to allow them to pass, but not let them rule their lives. Many people who struggle with OCD attend therapy without knowing of how to react to these thoughts that are disturbing, and fear that something awful will happen if they don’t perform certain rituals or compulsions.
Helping loved ones comprehend OCD
OCD can be a major obstacle not only for those affected however, but also to their loved ones. Family members, spouses, and friends often feel insecure, uncertain of what they can do to help their loved one’s battle with OCD. It’s possible to feel as if nothing they say or do is ever quite right.
Reclaiming Your Life with Therapy
Insane thoughts can be disruptive, stealing the time and enjoyment from everyday life. They can disrupt relationships, hobbies and work and affect your general health. Through OCD treatment, patients can get back to the lives they lived and live a more enjoyable life.
Clear Light Therapy: Your Path to Healing
Clear Light Therapy, located in Hoboken makes use of a mix of evidence-based therapy to help people overcome OCD. The therapies we offer include:
Acceptance and commitment therapy (ACT): ACT is an approach to psychotherapy that aids people in developing their mental flexibility by letting go of intrusive thoughts and making a commitment to live lives that are in alignment with their core values.
ERP (Exposure and Response Prevention): ERP exposes people to situations that cause unsettling thoughts, while preventing them from compulsive behavior. This reduces anxiety, and helps them realize that there’s no harm not allowing their thoughts to trigger. For more information, click OCD Specialists NJ
Finding Hope and an Optimistic Future
The process of OCD treatment can be a transformative event for the person. As they embark on the process, learning effective strategies for coping becomes essential in allowing them to manage the challenges of their disorder with a new sense of vigor. A deeper understanding of their thoughts is a catalyst to progress. This helps them better manage their symptoms and face their fears with greater clarity. People with OCD that embark on a path of self-discovery and growth can notice a significant improvement in their overall quality and happiness of life. The path to managing OCD is not limited to reduction in symptoms. It’s about cultivating an attitude of empowerment and resiliency beyond the limitations the condition can impose, and paving the path to a brighter, more hopeful future.
Don’t be afraid of asking for assistance
You’re not the only person who suffers from OCD. OCD is a treatable condition, and there is no shame in seeking assistance. OCD-specialists in Hoboken are aware of your challenges and are able to guide you towards healing.
Make the first step Towards the Freedom
Clear Light Therapy offers a secure and supportive space for people suffering from OCD to examine their struggles and develop the skills that they require to manage their symptoms effectively. Contact us to schedule an appointment now and learn more about what OCD treatment in Hoboken could help you regain your life.
